• 4 Pillars

    4 Pillars

    The 4 Pillars of wellness are survive, be nice, don’t yell, and try to get some sleep. No, seriously, there are days like that, right? …what has worked for me are these pillars as they were taught to me:

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  • Beat the Diagnosis

    Beat the Diagnosis

    Most of us know the thing that is our health challenge. We just try to ignore it. I couldn’t get out of the bed; no energy, and my gut was all sorts of jacked! What we need to do is beat the diagnosis before the diagnosis!

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